#73 Relax and unwind with sound healing with Supriya Nagarajan EXPERT VIEW (PART 1)

For many thousands of years, ancient civilizations understood the significance and importance of sound with sacred instruments being integral for healing.Now science confirms that certain type of sounds have positive impact on our brain, mind and body helping us to relax and unwind.Supriya Nagarajan is a singer, composer and musician. In this episode, she discusses with Klaudia what sound healing is, how it works and how we can utilise it to relax and stimulate deep rest.