How to have amazing sleep, the benefits of intermittent fasting & optimise your health with just £100 a month (for millennial entrepreneurs) | Pauline Cox

Are you tired all the time, demotivated, struggling to sleep?We've all been there! Health is an area we can all forget about when we're focused on making money!However, without health, we have no life!As you've probably heard, “Health is wealth“.Fast forward past investing 30 minutes of your time and you will learn more about health than you likely have ever learnt in your life; from our most recent guest, Pauline Cox, who has been studying nutrition for the last 16 years!By the end of this episode you will discover:The importance of magnesium when it comes to sleep and how to optimise your magnesium levelsThe benefits of intermediate fastingHow you can optimise your health for under £100 a month<br/>Don’t listen to this episode unless you want high levels of energy, amazing sleep and a strong immune system!Come on, come on, let’s have it!Pauline's Instagram: https://www.instagram.com/paulinejcox/Take this short quiz to join over 200 entrepreneurs in the Freedom lifestyle "free" WhatsApp group where Callum + Jacob post daily to help you escape the matrix: https://www.myfreedomlifestyle.co.uk