Are you getting your day and week off to a good start? We have a lovely Irish saying ‘Tús maith leath na hoibre’ (pronounce toos mah lah nu hib-ra) - a good start is half the job. I have two simple daily Tús Maith practices - an affirmation to start your day and gratitude for later- that you can do in as little 5 minutes a day. Join me to start creating some new healthy habits to support youself. In addition, each week I'll be sharing an insight I've been reflecting on as part of my personal development journey...that m...

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