Quick chat about perfectionism and my exeperience with it in getting this podcast out there. (01:00) The 4 Fundamentals and how our mind & body are linked through physiology and psychology.. (02:15) Fundie #1: Dial in our nutrition (04:30) Nutrition is not a one-size fits all approach, there's preference, culture, likes, reactions to certain foods to be aware of (07:15) Nutrition ACTION - What gets measured gets improved.. take a few days to note down what you're eating/drinking (08:05)STUDY 1 on omega 3 and depression STUDY 2 Fundie #2: Movement (08:30) Moving my body was one of the best things I could to help me when I was really struggling (09:00) Below 6k steps per day we are 30-50% more likely to experience depressive symptoms (10:15)Steps Study Movement ACTION - Wake up and move outside.. (11:00) Fundie #3: Sleep (11:40) We sleep on average

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