019 Developing An Action Bias: S.A.I.D. Principle on The Philosophy Of Fitness

00:50 The Road To Injury Is Paved With Ego01:04 Today's Icebreaker03:39 What Are You Training For? S.A.I.D. Principle05:50 Fake It 'Till You Make It? Action before you feel like you're ready11:10 What we're about to offer for our clients!12:36 You cannot squeeze the life you want in the cracks!16:02 Don't fake yourself out thinking that you're working toward something you aren't18:46 What do you REALLY need to make progress toward your vision20:55 Dave Ramsey20:59 J.D Roth21:00 Minimal Viable Product. Know what you need VS. what you want. Tim Ferriss, Seth Godin23:14 Imperfect action will beat perfect every time. The longer you "prepare" the more fragile the vision becomes.24:34 Imperfect action creates confidence and feedback for progress.25:32 How to overcome imposter syndrome, doubts, and fears.26:38 The peak of fear is before an action. As soon as action is implemented, fear diminishes.26:58 Become the person of your dreams29:17 Do you want to attain something, or to feel a certain way and be a certain type of person?31:04 Knowing something and experiencing something are not the same. TALK BIG and WALK THE TALK!33:22 Finding meaningful connection36:12 Radical Honesty, vulnerability brings freedom. Cultivating that in a safe relationship can help you become that person in other relationships.45:19 Fitting your goals into the cracks is treating your vision as an inconvenience.46:25 If you're not taking an action, is it because you don't feel worthy of the rewards? Ironically, if you're not doing the work, you don't deserve the rewards.50:11 Choosing to take the road less traveled: Living an unpredictable life!53:19 Approaching life and desires with a sense of wonder55:43 Taking action that is directionally correct and then letting the action guide you56:34 Martin Luther King Jr. Said, You don't need to see the whole staircase. You just need to take the first step.58:41 Cody's early days in the Amway business. Lesson: doing the essential things to make progress instead of all the "getting ready" things. You can't think your way to change, you have to take action.1:02:17 James Allen: As A Man Thinketh,  Napolian Hill: Think And Grow Rich1:02:35 Feelings Follow Action more often than the other way around. (To dive deeper, check out my book)1:04:27 Tali's experience with Sedaka; dread beginning but after felt great about it. Motivation follows action.1:05:15 Learn to say YES to the unknown in order to grow1:06:30 Getting ready to get ready to get ready. How we use activity to procrastinate and avoid the thing we really want1:08:11 Assessment and progress can only reveal themselves if you start where you're at and improve. If you think you'll start at a higher level, not only are you wrong, but you're stealing the opportunity to see improvement.1:10:24 For the unknown or the new, it's NEVER "Ready, Aim, Fire", shoot first, assess, then you're more ready for the next attempt.1:13:30 Wrap up: Gratitude, Confidence, and Action. Assurance.1:17:56 We will be what we will to be.1:20:33 Coming soon: Improve your relationships! We're going to be coaching couples in fitness and in healthy connection!1:23:19 End Credits/announcements<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>