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034 - Healthspan: Kvaliteten av ditt liv
I dagens episode snakker jeg om hvordan vi kan leve lengre og få mer ut av livet ved å ha en god helse! Høres det spennende ut?
Hva venter du på? Press play!
Ny nettside: FredrikStole.com
Nyhetsbrev påmelding - F.I.R.E. Friday🔥
Bøker:
Outlive - Dr. Peter Attia
Lifespan - David Sinclair
Why we sleep - Matthew Walker
Hva vi spiser og når? - Marit Kolby
Andre podcaster nevnt:
The Peter Attia Drive: Spotify - Apple
Huberman lab: Spotify - Apple
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Song: Pulsar Sound - Digital Corporate Technology
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