06. How to heal from heartbreak Part 2: Let’s talk about sadness and depression

TRIGGER WARNING: I will be talking about PTSD sx from emotional abuse, eating habits and substance use, so please take care of yourself and I’m sending so much healing energy and so much love your way. In today's episode, I will be talking about the darkest side of grief which is: depression. When we are experiencing depression, there is a lot in our life that is being impacted. So I hope that this episode can bring some awareness around how to process grief/ depression in a healthier way. I will be sharing 5 tips to take care of yourself while you are experiencing intense sadness/ depression. All of these tips are about taking care of our mind by taking care of our body. 
TakeawaysExtreme sadness is a phase of grief that can lead to depression.Taking care of physical health is crucial during periods of intense sadness or depression.Eating a balanced meal and avoiding mood-altering substances can positively impact mental health.Getting balanced sleep and engaging in movement can help improve mood and overall well-being.Chapters00:00Introduction and Disclaimer01:25Extreme Sadness and Depression02:55Tip 1: Take Care of Your Physical Health08:11Tip 2: Eat a Balanced Meal12:51Tip 3: Avoid Mood Altering Substances14:38Tip 4: Get Balanced Sleep17:56Tip 5: Get Movement in Any Way Possible22:28Conclusion and Next Episode Preview
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