065: How to Keep Boundaries During the Holiday Season

In today's episode, we discuss how to set boundaries, how to stick to boundaries when you have someone in your life that has a hard time respecting them, and how to work through some of the common boundary issues we see around the holiday season.Timestamps:
0:48 - What is a boundary?
6:10 - What is one of your basic boundaries?
17:24 - What can we do about a boundary crosser?
27:06 - How to navigate boundaries over food and alcohol during the holidays?Transcript--Connect with us!
Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTwitter: @akhoyt1Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts