066: Nine Steps to a Peaceful Holiday Gathering

Today we discuss how holiday gatherings can connect us to our loved ones and how they can also be difficult and cause stress and tension. We give you 9 evidence-based tips to help you have a peaceful and enjoyable holiday gathering. Timestamps:
0:39 - Having realistic expectations
2:01 - Clearly communicate with the rest of your family
3:26 - Don't take the bait
5:33 - Stay out of the past
9:23 - "Notice without judgment"Transcript--Connect with us!
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