070: Small Changes Lead to Big Results

Crash diets. Starting and stopping. All or nothing. Keep treating your fitness, weight loss, and health journey this way and you're sure to set yourself back a little further every year. Eventually getting to the point of extreme desperation; or asking, "Why bother?" It's time for a new approach that's all about changing your personal philosophy to your lifestyle. In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back. You'll also receive some actionable tips about WHAT YOU EAT and WHAT YOU DO. If you're ready to take a longevity lifestyle-based approach to your health and fitness, be sure to take notes during this episode. And don't forget to hit that like and share button. --- Send in a voice message: https://podcasters.spotify.com..../pod/show/bodiesbyde