105: Stepping Up with Pam Sherman

I’ve been reminiscing about my love of 90s era step classes lately. Step workouts were just so much fun and I could just check out and forget my worries and feel great after the workout. It turns out that my guest, Pam Sherman, used to be a step aerobics instructor! Friends, we bonded over step classes. More than that, though, Pam has been in the health and fitness world for 26 years as a group fitness instructor, personal trainer, food coach, and more. Her tagline is “your health is your wealth” and it’s so true. We talk about women’s health and the necessity of movement.Women tend towards being all or nothing about our health: we either do nothing or start doing everything at once and can’t maintain it. We often think we need to be in shape to start working out. The truth, according to Pam, is that focusing our health is what matters. We need to love ourselves to health and stop hating ourselves to get to skinny. Pam and I talk about finding movement that we can love so we’re happy doing it, about envisioning the health we want in 20 years, the value of sleep, and the encouragement that can be found in joining classes. Pam supports women because it is our right to feel good in our bodies. She wants us to realize we deserve our health and that the work we put into it is valuable. I felt very invigorated talking to Pam and my hope is that you will too. And maybe you’ll even want to try a step workout!About Pam Sherman:Pam has been in the health/fitness world for 26 years as a group X instructor, personal trainer, food coach and more! She's passionate about helping women lose weight and feel great. Her no- nonsense approach to health and wellness goes back to the basics. Her tagline is - Your health is your wealth!Resources discussed in this episode:Lululemon Studio Mirror—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramContact Pam Sherman | CEO/Author: WebsiteInstagramFacebookLinkedInYouTubeTikTok