#107: How to Battle With Weight Gain

Struggling with the anxiety of your weight creeping up?<br/><br/>I made this episode for the ladies who are constantly dieting, know they have to see the weight scales go back up for their long term health - but struggle and fight the anxiety around eating more food and seeing their body transform in the typical 'opposite' direction.<br/><br/>But we know its good for your health, so please listen to this and I hope it helps you.<br/><br/>Want the Hourglass Bundle: Over 20 Weeks of TESTED & PROVEN training & 70 Healthy Recipes for a FRACTION of the Price?<br/>https://hourglass.momentum-active.com/hourglass-bundle<br/><br/>Sick of your Steamed Chicken & Rice? <br/>Here's 50 HEALTHY RECIPES to help you keep on track for FREE. YES FREE! QUICK BEFORE IT ENDS!<br/>https://free.momentum-active.com/download-cookbook<br/><br/>Join the "Weight Lifting Tips for Women" Facebook Group!<br/>https://www.facebook.com/groups/522994545588922/<br/><br/>Spots have Opened Up for Project Hourglass. Apply Before They're Gone!<br/>(This is a 1:1 Coaching Program to HELP YOU get that Hourglass Figure!)<br/>https://hourglass.momentum-active.com/apply<br/><br/>Need to Stock Up your Supplements? <br/>Head over to www.fatburnersonly.com.au <br/>(Use Discount code 'MOMENTUM' for 10% off or the LATEST discount available!)<br/><br/>Want Bubble Tea without the Sugars and PROTEIN too?<br/>www.fareastalchemy.com/ - Use Discount Code 'MOMENTUM' for 10% off!<br/><br/>www.baseblocks.com.au - Use THIS LINK 'https://baseblocks.fit/?momentum' for 10% off<br/><br/>Say hi to me on other socials!<br/>Instagram: @sean.momentumSupport the show