11. Confidence - with Rachael Paul

This is our first Vet Mind Works podcast episode with host Alison Collings! She is joined by Rachael Paul, owner of Simply Veterinary, a headhunting and coaching firm dedicated solely to the veterinary industry. Rachael specializes in helping veterinary leaders become inspirational by raising their self-awareness to a whole new level. Rachel talks about how we can cultivate confidence.In this episode, we discuss:Developing trust in oneselfTechniques to cultivate confidenceWhat to do when you are feeling overwhelmed by self-doubtRachel shares ways in which she has pushed herself out of her comfort zoneThe first key step to becoming more confident  Time-points:1:38     Rachel Paul: introduction<br/>5:43     Trusting yourself to take first step into confidence<br/>8:31     Building confidence through action<br/>12:28   Imagining success boosts confidence and performance<br/>16:16   Develop trust and courage, practice confidence<br/>19:07   Journaling is a powerful tool for self-reflection<br/>22:11   Benefits of having a coach<br/>25:30   Drop the comparisons<br/>30:01   Overcoming the fear<br/>32:34   How to contact RachelResources:<br/> Book: The Confidence Gap by Russ Harris https://amzn.eu/d/b7tdZEzWhere to find Rachel: Website: https://www.simplyveterinarycoaching.comLinkedIn: linkedin.com/in/rachaelpaulsimplyveterinaryInstagram: https://www.instagram.com/simp....lyveterinarycoaching https://www.facebook.com/simplyveterinarycoaching<br/>The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.<br/>We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation<br/><br/>We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook<br/><br/>Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b Credits: <br/>Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay