112: Natalie Coghlan - Living A Fertile Lifestyle

Natalie Coghlan  Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health.  Her own journey to motherhood has inspired her work as a nutritionist and fertility specialist, now helping busy women eat better and realise their dream of becoming a mum. Natalie's Top Tips Cut down on carbs. Increase vegetables at each meal. Don’t fat - embrace fat. Resources Mentioned Dr Jason Fung https://www.thefastingmethod.com/   Quotes by Natalie Coghlan “I was a trained  nutritionist and had been trained in the typical UK dietary guidelines and then had the realisation that this isn’t working.” “I was totally undernourished.” “Every client is low in fat and low in calories and they are trying so hard to lose weight and feel healthy.” “Are you giving your eggs the environment for it to develop?” “We know we've got all the eggs we will have, but we don't know we can actually influence the quality of eggs and quality of sperm.” “I am such a believer in we are what we eat.” “It’s not about eating for two.” “Predominantly it is insulin resistance that has gone undiagnosed.” “99% of women will be following the low fat, low calorie way of eating, even subconsciously.” “Within the area of infertility, often women have tried everything.” “Leftovers are such a fantastic and convenient lunch.” “Typically those feelings towards fatty cuts of meat are just habit, learnt as a child, learnt from someone else’s reaction.”   Connect with Natalie Coghlan on social media Facebook Page: https://www.facebook.com/NCNutritionConsultancy Instagram: https://www.instagram.com/natalie_coghlan LinkedIn: https://www.linkedin.com/in/natalie-coghlan/   Website Details: https://www.nataliecoghlan.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.