117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom

💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs.If you’ve been letting this fear hold you back, this is the episode for you.In this episode, I’ll share:How I overcame my fear of weight gain to find food and body freedomWhy you’re actually afraid of gaining weightWill you gain weight if you find freedom with food?The one question I ask everyone who is focused on weight lossDownload the FREE Building Body Acceptance self-paced online course here.<br/><br/>Click subscribe or follow to make sure you get notified about new episodes.<br/><br/>Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness<br/><br/>Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584<br/><br/>Website: https://www.inspirewellnessau.com.au