124: What's The Difference? Cutting/Bulking/Maintaining

On this week’s episode, Sarah discusses the different phases of going on a weight loss journey.  The majority of you tend to live in ONE of these phases and do not understand there is an entire process to your journey!  We tend to never get to what we want the most, which is typically weight loss because this is the phase we are always trying to live in.  Does this sound like you?—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------