126: MM: Are Abs Really Made In The Kitchen?

Muscle Monday:  Week 7: You have heard this phrase so many times - but is it true?  While there is some truth about abs being made in the kitchen, the training element of getting visible abs is not often discussed. Sarah discusses the different angles to consider when trying to get poppin’ abs!  —--------------------------------------------------------------------------------------------------------------------------SHAPE UP 360 - EARLY BIRD PRICING - MONTHLY SHAPE UP 360 - EARLY BIRD PRICING - PIF**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------