127. The 4 Types of Rest: Why Partying is Good For You & How to Have a Blob Day

In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes1:36 Importance of unplugging in a busy world2:09 The benefits of being alone2:33 The advantages and disadvantages of the different types of rest4:04 Too Collective Robe Launch!5:12 Blobbing, Connecting, Restoring, and Pampering5:31 What is Blobbing?6:25 Slowing down as the answer to better health7:58 What is Connecting?8:48 The power of human connection9:03 What can connecting look like?10:32 Recontextualizing connection in a globalized world1:12 What is Restorative rest?12:16 Choosing activities that are right for You13:54 What is pampering?15:01 Pampering as a necessity16:06 Developing a work-rest balance16:24 Avoiding the depression spiral17:39 Finding time to be alone with yourself19:33 Avoid chasing an unrealistic sense of vitality21:12 When self-care does more harm than good22:04 The hidden dangers of excessive pampering
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