131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools

In this episode,  we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.<br/><br/>Ways we can connect:<br/>My IG: www.instagram.com/ravipatel.dpt<br/>Our website: www.theaclathlete.com<br/>Email: ravi@theaclathlete.com<br/>_________________<br/><br/>Check out our website and tons of free ACL resources<br/><br/>Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)<br/><br/>1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.