14 - Embodying the Elements of Ayurveda, The Science of Life

In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as the "science of life" or "knowledge of life."Ayurveda takes a holistic approach to health and well-being. It views the individual as a complex and interconnected system of the body, mind, and spirit.Within this episode you will learn -The story of creation through the lens of Ayurveda. A mystical story of Shiva and Shakti and the importance within this systemThe core elements of AyurvedaHow to embody the elements and bring more balance to your beingThe importance of emerging in natureMUCH, much more.Follow us on instagram @cosmicyou_podcastFollow Holly @holly_green_yogaFollow Brea @withlove_brearnaExplore Holly’s offerings here - https://www.beingdivinelyyou.com/Explore Brearna’s offerings here - https://withlovebrearna.com/Remember to subscribe to Cosmic You, leave a review, and share this episode with others who may benefit from this knowledge.Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.