147:High Intensity

 Join Mikey and Sam as we pull back the curtain on our personal struggles and triumphs in fitness and beyond. Mikey offers a candid account of his experiences with ADHD, including the domineering inner monologue and the need to find a dedicated focus. We also wade into the choppy waters of body image standards for men and share our inaugural adventure into the world of TikTok.<br/><br/>In our quest for optimal fitness, we journey through the world of high intensity training and bodybuilding, discussing their role and efficacy. As an alternative to free weights, we explore the use of machines and the benefits of eccentric training. We also break down the fundamental aspects of weightlifting and training intensity. From mastering the right lifting technique to understanding the nuances of muscle building, we leave no stone unturned.