15 - The Morning DOSE

This episode Dayna explores and explains her new Sunday sessions called The Morning DOSE. TMD is a session for our community to reset, rejuvenate and feel good via the boost of our 'happy' chemicals (dopamine, oxytocin, serotonin and endorphins). <br/><br/>What does the morning DOSE include?<br/>- Stretch (dopamine boost) <br/>- Breath work (serotonin and internal oxytocin boost) <br/>- Ice bath (dopamine and endorphin boost)<br/>These sessions will be held outside in nature by the lake (boosts serotonin)<br/>The connection and energy shared with incredible like minded people is going to cause a magnificent oxytocin boost as well. <br/><br/>To join these sessions please book by visiting our instagram page @mindbydayna and clicking the 'book now' button <br/><br/>See you there!<br/><br/>xoxo