155: Elizabeth Bright - Menopause: Good Fat Is Good For Women

Dr Elizabeth Bright  Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.  She is a master in Chau Ka Kung Fu.  She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. She is 60 years old and an avid stand-up paddle boarder. She is the author of Good Fat is Good for Women: Menopause   Dr Elizabeth's Top Tips Eat a lot of animal fat, mostly carnivore. If you are ill do an elimination diet to see if there is a food that is causing inflammation.   Resources Mentioned Suzanne Somers Connect with Dr Elizabeth Bright on social media Facebook Page: https://www.facebook.com/elizbrightosteonaturo Instagram: https://www.instagram.com/elizbright_bari/ YouTube: https://www.youtube.com/channe....l/UCuFAtZUdzMu6PboBE   Website Details: https://elizbright.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivec....art.com/support-the- Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.   Quotes by Dr Elizabeth Bright "Historically, women have been viewed as a failed version of the mail body." "Having babies is nutritionally expensive." "Men assume that if you can’t reproduce there is something wrong with you." "Women need fat to make hormones." "Women need more fat than men." "You can’t make energy out of protein. Your body will avoid turning protein into energy." "You need a lot of nutritional energy to heal." "I am not a fan of fasting because it abuses