158: Dr Helena Popovic - Adventure Prevents Dementia

Dr Helena Popovic  Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. She also provides a road map for living longer, stronger, healthier and happier. Dr Helena graduated from the university of Sydney and has spent over 30 years researching the brain and teaching people how to reach their full potential. Discovering how to boost our brain is the single most important investment we can make to achieve our goals, solve complex problems and create a fulfilling life. Dr Helena’s philosophy is that education is more powerful than medication and she believes in growing bolder rather than older.   Dr Helena's Books In Search of My Father: Dementia is no match for a daughter's determination (Outwitting Alzheimer's Book 1) -  Helena Popovic NeuroSlimming – Helena Popovic Can Adventure prevent dementia - A guide to outwitting Alzheimer's - Helena Popovic   Dr Helena's Top Tips Can Adventure Prevent Dementia? A guide to outwitting Alzheimer's NeuroSlimming - Let your brain change your body. In Search of My Father - Dementia is no match for a daughter's determination.   Resources Mentioned Helena Popovic  Dr Georgia Ede Dr Chris Palmer Dr Matthew Phillips   Connect with Dr Helena Popovic on social media YouTube: YouTube.com/DrHelenaPopovic   Website Details: https://adventurepreventsdementia.com https://drhelenapopovic.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivec....art.com/support-the- Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you