164. Make That Appointment Already! with Tami Hackbarth

Tami Hackbarth, 100% Guilt Free Self Care Coach, rejoins us to talk about why you need to put your physical health as a top priority by making that appointment you’ve been putting off, and how to clear room on your plate to actually make it happen. meet tami hackbarth Tami Hackbarth helps women feel less like shit so they can create the world they want to live in. She is a life+work coach, Fair Play Facilitator, author, speaker and hosts the 100% Guilt-Free Self-Care podcast. She is a former elementary school teacher who has a middle schooler so she has systems and sass to get stuff done. You can find more on her website, and follow her on Instagram. things we mentioned Fair Play Find Your Unicorn Space Drop The Ball: Achieve More By Doing Less How Not To Hate Your Husband After Kids Wet Brush GET READY FOR the school year WITH ESSENTIAL CALENDAR! Ready or not, the school year is just around the corner! Drop offs, pick ups, sports, lessons, activities, birthday parties- it’s all coming back at once, and you’re going to need a way to keep it all straight! With the Essential Calendar Quarterly Calendar Club you’ll receive a new calendar every 3 months and get a discounted subscription rate of 10% off. Each calendar is 3 months- at a glance, making sure you don’t overbook, or under-book depending on how many extroverts you have in your family. Click here to get 10% off your order at The Essential Calendar! SAVE TIME WITH HELLO FRESH With the busy back to school season just around the corner, there has never been a better time to try Hello Fresh. With Hello Fresh, you get everything you need to get dinner on the table delivered directly to your door. You choose the meals from their weekly menu, how many servings you’d like it to be and they do the rest! No more trips to the grocery store, or endless hours of meal planning because you can do that all in one step with Hello Fresh! And if your plans change you can easily skip a week on their user-friendly app. Okayest Moms li