176 | Relax To Release Triggers | Evolution Of Self

This is something that I have spoken about before but as I am constantly learning I would like to share with you something I have just learnt. Life does not tend to be a straight road and from my experience and those that I have spoken to things happen and some of those things are unpleasant. If we are not aware we can hold onto these unpleasant things and they can then get triggered again and again often growing with each iteration. This week I will share how to release these triggers so that you can truly move forward from them. And relaxing it the key :) 
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Accepting the Discomfort Of Emotions

Deactivating Your Triggers

Michael Singer

Free Course - Happiness Boost

Connecting to your truth

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"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.

#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction #ThoughtBite

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Credits

Music - "Celebrate Life“ by Sascha A.Giebel, Basspartout Music

Picture by the1willy from Pixabay 
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Check out my podcast channel here -  https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914

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