195. What To Do About Anxiety

Anxiety.  We all feel it.  It has been labelled as a problem emotion.  It has been labeled as a disordered emotion.  But what if I told you that it's actually an emotion we feel when we are terrified of feeling emotion?  Today I am going to share what anxiety REALLY is.  I am also going to help you break it down into bite size pieces so that you can finally start addressing anxiety in an empowered way.  We don't need to get rid of anxiety, but we do need to learn how to handle it.  This episode is going to show you how to do that.If you are ready to be in charge of your anxiety, this would be the perfect time to book a free Strategy Session: BOOK HERE