2. The Body’s Warning Signals: Understanding the Symptoms of Stress and Dysregulation

Have you ever wondered why when you’re stressed, your first thought is to grab a box of cookies or something else sweet? Or maybe when you’re overstimulated, you pass out on the couch? If you answered yes, then you have experienced a dysregulated nervous system. In today’s episode, we are discussing what dysregulated nervous system is and what the signs are that you have one. Now, we do dive into some technical terms like the parasympathetic and sympathetic nervous system, but we promise if you hang with us to the end of the episode, you will have a deeper understanding of these terms and how to understand what your body is communicating to you through these symptoms.Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf
Main topics covered in this episode:What is nervous system dysregulationSymptoms of dysregulation and stressTips and strategies for regulating your nervous system and managing stress<br/>
Resources mentioned in today’s episode:The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethr....ivingmompreneurs/Sch an energy assessment call with Kaci: pages.kaciandcowellness.co/energy-assessment-call-8833Schedule a discovery call with Veronica: calendly.com/wealthandwellnessllc/letschat<br/>

Join The Thriving Mompreneurs Facebook Group:The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/<br/>
Connect with Kaci:Website: www.kaciandcowellness.comFreebie:  The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy - https://pages.kaciandcowellness.co/guide-1Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833<br/>Connect with Veronica:Schedule a discovery call: calendly.com/wealthandwellnessllc/letschat<br/>
<br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Chartable - https://chartable.com/privacy