In the past, with feeling some sort of negative emotion (frustration, anger), I would have turned to food for comfort. In this episode I walk you through how I processed a recent disappointment, and the steps I used. Not turning to food when you are upset is a skill that can be learned, and I outline how to do this. This skill is the number one reason I have not regained weight. Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/

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