24: Saving face vs. showing up freely + embodiment exercises with Tara Teng

THE Tara Teng came to chat with us this week and it was beyond!!! Author of Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth, Tara gives us the real on embodiment (& not the hot button embodiment we’re used to hearing about). She breaks down somatic practices in a way that’s easy to understand and shares about her journey home to herself through leaving her religion, her marriage and her limiting beliefs. THEN!!!!! We all get to witness an impromptu live session with Erin where Tara helps guide her back to her body and through an anxiety-inducing situation E had experienced a few days prior. We all get practical tips for taking ourselves on similar trips home and then Haley and Erin deep dive the live session in the AfterParty! Packed with love, grace and honesty, this episode will likely hit home for you too, Cutie