#254 - Dealing with Emotions with Greta Zukoff

Feelings are confusing…When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel uncomfortable, usually something is there.If we suppress our emotions and ignore them, we disconnect with ourselves.So, let’s talk about it!We have Greta Zukoff @gretazukoff - a Life Redesign Coach and my emotional support mammal😂 - back on the @weightlossforwomen_podcastGreta has helped me deal with my emotions and move through them, and she has so much incredible knowledge on this topic.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffSHOW NOTES00:29 - Greta's background and what she does01:30 - Overcoming roadblocks in life02:48 - How Greta helped me dealt with the stress and anxiety I had when Craig and I tried to conceive 05:16 - Understanding the root of your emotions05:50 - Losing sleep06:10 - How your emotions are telling you something08:30 - Why you need to feel your emotions and not avoid it09:43 - Being honest to yourself11:58 - Embracing your emotions and building your emotional muscles14:16 - Real connection and deep ability to feel16:14 - Reassuring yourself17:09 - Facing your fear18:42 - Feeling of not being enough23:39 - Owning it24:11 - Showing up more fully in your life
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