273: Beginning The Day, Beginning A Practice

Day One of our brand new 3x7 Morning Meditation Series;A 7-Day Meditation Plan, consisting of a different 3-minute meditation each day. How we start the day can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. Begin each day in mindfulness & with Gratitude with this wonderful meditation challenge.<br/>Support for Harkening Deer:Harkening Deer | Meditation Harkening Deer PodcastJoin us on Patreon.Donate to Harkening DeerCheck out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.<br/> <br/> Keep in touch about Live Events with Sean J Stevens.<br/> <br/> <br/>  Christian. Meditation. Podcast.<br/><br/><br/><br/>  <br/>  <br/>  <br/>  <br/>  <br/> =================================================================<br/>     <br/>     <br/>     <br/>     <br/>  <br/>  <br/> <br/><br/><br/>  <br/> <br/><br/><br/>  <br/> <br/><br/> <br/>     Additional sound effects from https://www.zapsplat.comSupport the showSupport the show