32. The truth about forgiveness

Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?<br/><br/>Join me today as I discuss:My own journey to becoming more forgivingBenefits of forgiveness on your mind and spiritThe two types of forgivenessA simple five-step process for forgiving another personForgiveness rituals that you can do to shift your energyThings I mentioned in today's episode:Marks and Spencer period pants (these will change your life!)Loved today's podcast and want to dive deeper into 1:1 coaching with me?<br/>Click here to book your free 30 minute mini coaching session with meIf you enjoyed this episode, please feel free to rate, review and subscribe.<br/><br/>Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:<br/>instagram.com/gemwilsoncoaching<br/>gemwilsoncoaching.com<br/><br/>To find out more about VALA, my award-winning natural energy gel business:<br/>instagram.com/valaenergy<br/>valaenergy.com<br/><br/>Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.