33 | Autumn is For Anchoring

In this episode of The Gentle Rebel Podcast, I share news of upcoming topics and happenings. There are lots of exciting things going on in The Haven. We are reading Deb Dana’s Anchored in the Book Club this season. This will underpin our exploration of anchoring as a way to help regulate and calm the nervous system. The Book Club – Anchored by Deb Dana “When the inner workings of our biology are a mystery, we feel as if we’re at the mercy of unknown, unexplainable, and  unpredictable experiences. Once we know how our nervous system works, we can work with it. As we learn the art of befriending our nervous  system, we learn to become active operators of this essential system.” – Deb Dana I’ve chosen Anchored: How To Befriend Your Nervous System Using Polyvagal Theory by Deb Dana as our next slow read in The Haven Book Club. It’s a book I would recommend to any highly sensitive person looking to understand and work with their inner landscapes and rhythms. Learn more about this season’s Book Club. Sound Anchors Sound Anchors are a perfect chance to take a breath and reconnect with yourself in safety. The soundscape is a mixture of reflective words upon a piece of my ambient music. You might want to bring something to write on. Or you can just come and sink into the sounds. Check out the upcoming dates here. Anchoring Through Change, Belonging, and Serenity