38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.<br/><br/>Topics<br/>★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?<br/>★ How to balance your hormones without over complicating it <br/>★ What is the safest birth control? <br/>★ The effects of taking birth control on women <br/>★ What is the root behind endometriosis + to heal it<br/>★ How to stop recurring thrush<br/><br/>Follow Virginia on Instagram<br/>https://www.instagram.com/simply_virginia_/?hl=en<br/>Follow the What Would She Know on Instagram<br/>https://www.instagram.com/whatwouldsheknowpod/<br/>Follow the What Would She Know on TikTok<br/>https://www.tiktok.com/@whatwouldsheknowpod<br/><br/><br/>Support the show