39. E39 with Elizabeth Lehmann - Becoming mindfully aware of ourselves to improve our lives

In this episode, we are sharing the space with our guest Elizabeth Lehmann, Mindfulness Facilitator. An opportunity to become mindfully aware of ourselves to improve our lives.We begin our sharing starting from her personal journey. Longing for a healthier and balanced body and mind to overcome challenges.<br/>She continues by sharing the importance of mindfulness in our daily lives to enhance our experience of the present moment. Refining our connection with ourselves for an empowered care and support.To discover more about Elizabeth Lehmann, visit Instagram https://www.instagram.com/eliz....abeth_arcos_monroy/T read Elizabeth’s article about Introduction to Mindfulness https://dconnect.co.nz/introduction-to-mindfulness/ <br/><br/>Buon ascolto. <br/>EnjoySupport the show