[#39] September Strength: The Key for a Longer, Happier Fulfilling Life

"What is wellness resilience and why is it important?" If you ever naked yourself this question, then you came to the right place.In today’s world, we often find ourselves seeking that elusive state of well-being, where happiness, health, and contentment come together harmoniously. Enter the concept of wellness resilience, a term that's gaining traction in the world of personal development and holistic health. But what exactly is wellness resilience, and how can it transform your life for the better?At its core, wellness resilience is the ability to adapt, grow, and thrive in the face of life's challenges while maintaining a state of well-being. It's not merely about bouncing back from setbacks but rather proactively nurturing your physical, mental, and emotional health to weather the storms of life.In this episode we are continuing our Strength in September series by talking about the fascinating world of wellness resilience. It's that elusive quality that sets apart those who not only live longer but do so with more happiness, health, and satisfaction and it's all about the foundations, habits, and mindsets that are wellness-based. Today, we'll venture beyond the surface and uncover the science behind longevity and overall well-being. We'll explore the secrets that empower some to lead lives filled with vitality and contentment. This isn't your run-of-the-mill self-help talk; it's a deep dive into what makes life truly fulfilling.In today’s episode, we cover: [00:06:11] Positivity, stubbornness, and strong work ethic - three pillars of resilience [00:15:16] Creating your own foundational habits and prioritizing yourself [00:21:55] The art of being still[00:25:28] My foundational habits: sleep habits, good hydration, meal quality and my activity level[00:28:46] You don’t need to be perfect to be successful [00:34:20] Establish what you need in your life and what you can keep as your foundations for the long termResources mentioned S01E38 September Strength: Amplifying your wellness success through self loveGet your FREE Grocery Guide at https://stan.store/kailesGet your FREE 14-Day Abs Challenge at https://stan.store/kailes Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]