40. The cold water mindset: Sea swimming, resilience and community with Grant Zehetmayr from Dawn Stalkers

I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.<br/><br/>Join Grant and I today as we discuss :How Dawn Stalkers was foundedThe many benefits of sea swimming for your body, mind and spiritGrowing a brand whilst staying true to your valuesThe power of communityGrant's top tips for getting in the water Follow Dawn Stalkers on Instagram<br/>Check out the Dawn Stalkers websiteLoved today's podcast and want to dive deeper into 1:1 coaching with me?<br/>Click here to book your free 30 minute mini coaching session with me<br/><br/>If you enjoyed this episode, please feel free to rate, review and subscribe.<br/><br/>Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:<br/>instagram.com/gemwilsoncoaching<br/>gemwilsoncoaching.com<br/><br/>To find out more about VALA, my award-winning natural energy gel business:<br/>instagram.com/valaenergy<br/>valaenergy.com<br/><br/>Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.