#42 – Hypnosis WTF

Hypnosis. Trance. The unconscious.<br/><br/>To some people, these are spooky concepts!<br/><br/>But to me, they are some of the most healing words in the English language.<br/><br/>And it's time to pull back the curtain.<br/><br/>In today's episode, I'm going to spill the beans on all things hypnosis.<br/><br/>What it is ... and isn't.<br/><br/>How it works, and what modern neuroscience research tells us about its effectiveness.<br/><br/>How I structure my client journeys to help create lasting change without struggle.<br/><br/>The three levels of work we do in hypnocoaching. <br/><br/>I'll also debunk common hypnosis myths (I used to believe these too!)<br/><br/>And tell you how you can experience hypnosis for free (and also what it's like to be a private hypnocoaching client).<br/><br/>Resources Mentioned:Sarah's email: sarah@missadventurepants.comBook private coaching Sarah's InstagramSarah's breathwork Meetup[Podcast] Overcoming fears[Podcast] More on my driving anxiety
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