43. Am I justified in feeling this way?

Ever feel really justified in feeling angry or hurt by something someone has said or done?<br/><br/>Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. <br/><br/>So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead.<br/><br/>Mentioned in the episode:<br/><br/>FREE processing emotions meditation - click here.<br/><br/>Link to join the MYRMD group coaching waitlist - HERE.<br/>Information about the programme - click here.