44. When everything sucks

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? <br/><br/>Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...<br/><br/>Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.<br/><br/>Mentioned in the episode:<br/><br/>FREE processing emotions meditation - click here.<br/><br/>Link to join the MYRMD group coaching waitlist - HERE.<br/><br/>Information about the programme - click here.