5 Steps to Confidence

“Self-confident people are just born that way. They’re naturally good at everything they do and they know it. And you’re not like them, you’re stuck being you”. Does any of this sound like the voices in your head? Then you need to listen to this episode of the Oh For Food’s Sake podcast, where we’re busting popular myths about self-confidence and giving you five steps that you can follow to build your own confidence!We follow on from our popular early episode about confidence to give you a step-by-step process to becoming more confident. Tune in as we define confidence, tackle some common misconceptions about who can be self-confident and prepare you for some of the bumps in the road of your journey to self-confidence. At the end of the episode, we also share some handy resources that’ll help you to learn more and celebrate your wins along the way. We really hope that this episode will inspire you to reflect on your self-confidence and take steps towards believing in yourself. If you’d like to share your wins, big or small, please reach out to us via our Facebook or LinkedIn page—we always love hearing from you! Don’t forget to subscribe to the Oh For Food’s Sake podcast to catch more episodes that’ll help you grow into your food industry career.Timestamps[1:34] Hello! Today we’re talking about how to build your self-confidence[2:45] The definition of confidence, plus some popular myths about confidence[6:35] Step #1: Unpack your beliefs about confidence[8:28] Step #2: Identify your strengths[10:13] So, how do you know what your strengths are?  [10:53] Step #3: Set yourself an achievable goal[13:31] Yes, you can be confident! [15:30] Step #4: Plan for self-doubt [19:20] Step #5: Take action! [22:27] A helpful recap[23:43] Some handy recommendations for your confidence journey!Links and ResourcesOur previous episode on confidenceTake the free VIA character strengths testBrave New Girl by Chloe Brotheridge on Amazon UKAmy’s Ta Da List journal on Amazon UKIf you’d like to know more about today’s sponsor, find them online at: DaymerDaymer on LinkedInDaymer on TwitterEmail: web@daymer.comYou can follow us here on instagramIf you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!