#7 Ollie Frost : His Journey from Rugby to Holistic Wellness

Join us in this insightful episode as we dive into the life and experiences of Ollie Frost, a former professional rugby player turned holistic wellness advocate. In this candid conversation, Ollie shares the highs and lows of his rugby journey, shedding light on the transformative moments that led him from the rugby field to a path of mindful living.From his early exposure to rugby influenced by family and school to the intense world of professional play, Ollie reflects on the pressures and expectations that shaped his athletic career. Discover the impact of early expectations, the shift in enjoyment as rugby became more performance-driven, and the challenges faced in maintaining individuality within a structured environment.Explore Ollie's unique perspective on the physical training culture in rugby, as he discusses the transition from diverse activities to a heavily conditioned gym program. Hear about the effects on his agility, the struggle with size expectations, and the lack of awareness surrounding holistic well-being in professional rugby settings.Delve into the importance of creating safe spaces for athletes to express their feelings and emotions, especially in high-stress environments. Ollie opens up about the need for constructive dialogue around mental health, stress responses, and the overall well-being of players.As Ollie transitioned from professional rugby to post-career life, he found a new passion in holistic health, education, and the mechanics of the human body. Learn about his journey into the world of physiotherapy, functional medicine, and mindfulness, culminating in the creation of Mindful-Elements.This episode is a profound exploration of Ollie Frost's evolution from a rugby player driven by metrics to a holistic wellness advocate emphasising the interconnectedness of mind and body. Tune in for a thoughtful discussion on mindfulness, self-discovery, and the transformative power of embracing a holistic approach to well-being.Connect with Ollie Frost:Website: [Mindful Elements](https://www.mindful-elements.co.uk/)Instagram: [@olliefrostpt](https://www.instagram.com/olli....efrostpt/)Ollie' Book List : Matt Haig : https://amzn.to/3umbJRPPeter Levine : https://amzn.to/3w5ivvIEckhart Tolle : https://amzn.to/4bqpuQ7Joe Dispenza : https://amzn.to/42uiZYmMihaly Csikszentmihalyi & Steven Kotler : https://amzn.to/3uro7zYConnect with the Show : Instagram : @Chapters_podLinkedin : Chapters-podcast