#79: Finding My Fitness with Rachel Keller

Rachel Keller is an Online Fitness Coach, Personal Trainer, Lagree instructor, and founder of The RK Method. In this episode we dive into Rachel’s Fitness journey, how gymnastics and competitive cheerleading shaped her resilient mindset, and the differences between pilates and Lagree. In addition, we expand on the importance of a healthy lifestyle, the hardships of starting a business, how F45 changed Rachel’s life, and the secret to the best protein shake.<br/><br/>Rachel Keller<br/>IG: @rachkell<br/>Tiktok: @rachkellz<br/>www.rkmethod.com<br/><br/>Sunset Dental Arts<br/> 765 N. Tustin Street<br/> Orange, CA 92867 <br/>Phone: (714) 771-7474 <br/>www.sunsetdentalarts.com<br/>Code: NATE Inspirit Bitters<br/>IG: @inspiritbitters<br/>www.inspiritbitters.com<br/>Code: NBPBrute Fitness Seltzer<br/>@bruteseltzer<br/>www.brute-selzer.com<br/>Code: Biltz10