8 - A Dietitian's 30-Day Fast from Food

Jenna Moore, Performance Dietitian and host of the Whole Healing Podcast sits down with AJ and Adam, 2 physical therapists, endurance runners and vegans who discuss with Jenna her 30 day fast from food and why it is an optimal weight loss protocol for those who have a medical necessity for weight loss. We also discuss why fasting is commonly dangerous for ultra endurance runners and the importance of adequate intakes for optimal performance.