8. Developing an Attitude of Affirmation

Julie discusses the importance of having an attitude of affirmation and how it can positively impact our lives. She emphasizes that this is different from simply thinking positive thoughts or putting out positive vibes. Instead, she explains that an attitude of affirmation is backed by science and can help build self-esteem and create a more positive and successful life. Julie shares practical tips for developing an attitude of affirmation, including knowing your values, recognizing your thought patterns, and using positive affirmations that are grounded in truth and present tense. She also highlights the importance of celebrating and affirming others, as this can create a positive culture and increase engagement and success in the workplace.