81. How to be true to yourself with Sarah Noble

If you've ever struggled with overthinking or feeling trapped by your own negative mindset, this episode is for you. <br/><br/>In this episode,  Sarah dives into the power of authenticity and explains how being true to oneself brings liberation, alignment, and freedom from comparison. Discover how mindfulness played a pivotal role in Sarah's journey and learn practical tips for living in the present moment.<br/><br/>Get ready to step into your authentic self.<br/><br/>00:00 - Intro<br/>01:49 - Sarah's journey in improving herself<br/>03:03 - What does authenticity mean?<br/>06:05 - How to start shifting your thinking<br/>12:12 - How to stay authentic when dealing with hardships<br/>15:30 - How to start being authentic<br/>22:14 - What is success as an authentic person?<br/>24:47 - We are supposed to feel the whole array of emotions<br/>26:37 - Sarah's final piece of advice...<br/>28:24 - Outro<br/><br/>Learn more about Sarah by visiting her website:<br/>https://mindfullyyou.nz<br/><br/>Connect  on her social media account;<br/>Instagram: @mindfullyyouwithsarah<br/><br/>***Feeling lost or unsure about the purpose of your life?<br/><br/>Catch the replay of the 'What's the meaning of your life?' workshop.<br/><br/>Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.<br/><br/>Click here to access the replay: LINK<br/><br/>PS. If you would like to connect with Frida, come over to Instagram and say hi.