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93: Strength Training for Endurance Athletes
Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future.Check out the video version of this podcast on YouTube Connect with Edge Athlete Lounge: @edgeathletelounge <br />https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab
