A Journey of Resilience with Dr. Rhys Jones aka The Snake Man

Get ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.
Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.
In this touching episode, we also touch on how he coped with a tragic event during the pandemic and the profound importance of mobility and strength training in fostering personal growth and resilience.
Tune in to this must-listen episode as we uncover the transformative power of movement and practical steps to embrace fitness and mobility in your life. Prepare to be motivated by Doctor Rhys' journey of embracing life's challenges and seizing opportunities with determination and grace. Get ready to optimise your body and unlock a newfound sense of freedom in this extraordinary exploration of resilience and personal growth..
"We are gonna progress, there's gonna be ups and downs, but if you follow that journey, you're going to get a healthier and happier life." - Dr. Rhys

Timestamps:  0:00 - Introduction to today’s episode.  2:57 - Story of Doctor Rhys 8:13 - Overcoming childhood without a father 10:38 - Career Transformation 12:26 - Fear from unfamiliarity 21:05 - Behaviour and lifestyle of the preferred tribe 23:25 - Learnings in Africa 28:35 - Scary experiences with wild animals 55:50 -  Experience during the pandemic 58:44 - Importance of mobility 59:27 - Getting in shape is not a "Quick Fix" 1:00:45 - Losing fat and getting in shape the smart way  1:10:36 - Conclusion Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
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Connect with Martin Silva: (Social media handles, Website - hyperlinked) https://www.instagram.com/martinsilvafitness/ https://www.youtube.com/c/MartinSilvaWBFFPro https://www.facebook.com/Optimiseyourbodycoaching/
Connect with Dr. Rhys Jones: (Social media handles, Website - hyperlinked) https://twitter.com/DrJonesWales/ https://www.linkedin.com/in/dr....-rhys-jones-49091373 Becoming Dr. Jones: A Wild Life: https://a.co/d/awmCuDu