Alleviating Stress with Sara Nakamura

Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!With years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress.   While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages.  They don’t necessarily have time to lay down for a massage once a week to feel better! Her two-minute techniques offer quick help with relief of stress - and they last and WORK! Sara’s goal is to help you feel less exhausted, overwhelmed and burned out!Sara walks you through finding your Zen Zone in the podcast and you can do this technique anywhere!Sara will be releasing her latest book, Stressed Out and Don’t Know What To Do? on December 7th, a day of significance to her family and it’s history, Pearl Harbour Day. Be sure to purchase your digital version December 7th on Amazon.  Stressed Out and Don’t Know What To Do?  will be a special price for that one day only - 99 cents! Mark your calendar and be sure to get this amazing gift for yourself and  friend!Keep your eyes peeled on our social medias! Sara and I will be doing a book signing together in Vegas in December, too!About the Guest: Sara is a well-being consultant, author, board-certified therapeutic massage & bodywork therapist and a StressXpert who creates stress solutions made simple. As the co-founder of Inspired Mind 360, their mission is to inspire you to stress-less and achieve more success!As the author of “Stressed Out & Don’t know what to do? 2-minute techniques to Stress-Less When You’re Exhausted, Overwhelmed and Burnt out,” her passion is helping other move through stress so they can get on with the goodness of life! This native Hawaiian is certified in Mental Health First Aid and has achieved a master's level certification in Neuro-Linguistic Programming and Hypnotherapy, as well as studies many other cognitive behavioral therapies. She also has a degree in Hospitality management from the University of Nevada Las Vegas, where she resides.Sara is an elite in the hospitality and wellness field, having two decades of experience in hospitality, management, sales, food & beverage, spa, casino marketing, and consulting. As a StressXpert, she helps you shift the debilitating stress causing the strain in your career, relationships, health, and wealth by helping you break the stress cycle before stress breaks you! Elevating you to create an even more Inspired Life!
For more on Sara Nakamura and to stress less:StressXpert.comFacebook: @SaraNakaInstagram: _massagemymind_
About the Host: Tanya is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and embodied transformation life coach! Her mission is to help people connect with their truth and love the life they intentionally choose to live!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!Having had many wtf moments including becoming a widow, struggling with weig